See the section Food Choking Hazards for information on how to prepare fruits to reduce the risk of choking. You can offer your baby soft mashed fruits, and small pieces of soft fruits as finger foods. If you boil vegetables, use as little water as possible.Ĭaution: Do not serve your baby raw or undercooked sprouts such as alfalfa, clover, radish and mung bean, as they may contain harmful bacteria. Baking, steaming or microwaving keeps the most nutrients.Cook fresh or frozen vegetables until just tender, not mushy.If using a herb or spice mixture, be sure it doesn’t contain salt (sodium). It’s okay to give your baby vegetables made with herbs and spices.Check the list of ingredients on the labels of these types of products, to see if they contain sodium or salt. They should also be prepared without seasonings, sauces or condiments that have sodium in them, such as dry soup mix, taco mix, garlic salt, soya sauce, and ketchup. These vegetables will be best for your baby if you prepare them without adding salt (sodium).You can take your baby’s serving from the vegetables you have prepared for the family.Use “no salt added” or “less sodium” canned vegetables when available. If you use them, rinse them before you mash them. You can use canned vegetables, but they may contain more sodium (salt) than fresh or frozen.Wash fresh vegetables before you prepare them. See the section Food Choking Hazards for information on how to prepare vegetables to reduce the risk of choking. ![]() You can offer your baby mashed cooked vegetables, and small pieces of soft or cooked vegetables as finger foods. For information and tips on including more vegetables and fruits in family meals, visit the Vegetables and Fruit website.Vegetables and fruits have vitamins, minerals and fibre, and add new tastes and textures for your baby. Vegetables and fruits can be introduced once iron-rich foods have been introduced. Store-bought Baby Food in Jars and Squeezable Pouches.Introducing solid foods from 6-12 months.How many times a day should I offer my baby meals and snacks?.How much food does my baby need to eat?.What are finger foods and why are they important?.Start to offer iron-rich foods at six months.How can I help my baby develop healthy eating habits?.How can I tell when my baby is ready for solid foods?. ![]()
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